薄层色谱 (的rapeutic Lifestyle Change)

的 薄层色谱 锻炼 program is designed to meet the needs of individuals looking to 锻炼 as a means of disease prevention or management. Our participants prefer the small group setting alternative to attending a large gym. After obtaining your provider’s consent, our certified trainers will measure your fitness level and develop a realistic 锻炼 program consisting of cardiovascular 锻炼, flexibility and strength and endurance 锻炼s.

We welcome all shapes, sizes, and fitness levels!

• 心脏病
  • 高胆固醇
  • 高血压
• Chronic Obstructive Pulmonary Disease (COPD)
  • 慢性支气管炎
  • 肺气肿
• 糖尿病
• 肥胖
• 关节炎
• Graduates of the Cardiac and 肺康复ilitation program

薄层色谱 Hours and 信息
Wednesday and Friday; 9-11 a.m.
Cost is $25 per month
For registration and questions please call 410.535.8233.

Wellness and Prevention

Preventing cardiovascular problems upfront is always the easiest cure! We are here to help you make simple lifestyle changes that can have a big impact. Our classes and screening programs will help you learn to eat healthy, 锻炼, quit smoking and successfully manage your personal heart disease risk factors. For more information about our screenings, classes and programs, call 410.535.8233.